Newly disabled? Start here
A short list for the first weeks. You do not have to finish it today.
This is not medical, legal, or financial advice. Agencies decide. Each step names a public page we opened on October 14, 2026.
Start with what is happening
Find your state
California and Texas have full guides. Every other state opens national steps you can use today.
Talk to a real person
Call Social Security. A representative can make an appointment. Weekdays, 8 a.m. to 7 p.m.
I want to work or go to school
These are different guides. Open the one that matches this month.
Step 1. Ask Social Security about monthly payments
Two federal programs use plain names that are easy to mix up. Social Security Disability Insurance, often called SSDI, can pay people who have worked and paid Social Security taxes and now have a disability that stops or limits work. Supplemental Security Income, often called SSI, can pay people with disabilities, and some older adults, who have little income and few resources.
Social Security says to apply as soon as you become disabled. The same page explains when payments can start. Read it there. We do not tell you if you will be approved.
Step 2. If you live in California, look at state pay and help at home
These two programs are only for California. They are not the same as Social Security.
State Disability Insurance, from the Employment Development Department, is short-term pay for eligible workers who need time off because they cannot work. The department decides claims.
In-Home Supportive Services, from the Department of Social Services, can help some people who are older, blind, or disabled stay safely at home. You apply with your county, not on this site.
Step 3. Get health coverage started
HealthCare.gov is the federal health insurance marketplace. When we checked, it was telling people to get ready for open enrollment on November 1.
If you live in California, start with Medi-Cal or with Covered California. Medi-Cal is the state Medicaid program. Covered California is the state marketplace. Neither this guide nor those sites can be replaced by a guess about what you qualify for.
Step 4. Ask about equipment
Equipment means tools that help you communicate, read, hear, see, or get through the day. This is not a store, and it is not a prescription.
The Administration for Community Living funds an assistive technology program in every state and in Washington, D.C. It points people to a directory of those programs.
Step 5. Sort out rides
Rides in your town are usually run by a local agency. A national page cannot sign you up for them. It can point you to people who explain accessible transportation.
The National Aging and Disability Transportation Center is funded by Easterseals, USAging, and the Federal Transit Administration. If you need to fly, the Transportation Security Administration has a passenger support line. In California, the DMV explains disabled person parking placards and plates.
Step 6. Home and work
Help at home in California is In-Home Supportive Services, in step 2. You do not need a second application on this site.
For work, the California Department of Rehabilitation helps people with disabilities prepare for a job, find one, and keep it. When we checked, its online application was not available. Ask a local office for the Vocational Rehabilitation Services Application, form DR 222.
Anywhere in the country, a Center for Independent Living is a local nonprofit, often led by people with disabilities. It can help with daily life. It does not decide your benefits.
Step 7. Find people who have lived this
Peer support means talking with people who know disability from the inside. It is not treatment, and it is not a crisis line.
The National Council on Independent Living keeps a finder for centers. NAMI, the National Alliance on Mental Illness, can help you find a local group, and it has a HelpLine. If you are in crisis, call or text 988 first.
A note for families and caregivers
You can walk these steps with someone you love, or look them up for them. You do not have to tell us about their health. Ask what they want, when they can say.
If you work in California and need time off to care for a family member, the Employment Development Department's Paid Family Leave page is the official place to start. The department decides claims.
If a baby or toddler may need early help, use California's Early Start page. If a child is in school, the state special education page is the front door. NAMI also has pages for family caregivers.